How to get that dream butt of yours..Awwww *blushing*

Adakah you tergolong dalam golongan yang sungguh berkeinginan untuk memiliki punggung yang menawan tanpa perlu melakukan transplant? Jika ya, maka you adalah pembaca yang bertuah kerana I am going to share with you the tips. Oleh itu, teruskan membaca ya. 

Kalau tengok kawan-kawan perempuan yang punggung cantik gitu, mesti tiba-tiba ada suara busuk dalam hati cakap, "macam mana la dia dapat punggung camtu. Mesti dia buat surgery tu *dengan nada tidak puas hati*"

Tapi, jikalau tiada suara busuk tersebut, maka I ucapkan tahniah kerana hati you begitu baik (^_^)

Walaupun topik ini agak sensitive, tetapi I harap you all could take it positively, kerana bagi I, punggung yang cantik itu adalah aset wanita kan. Wanita kan begitu berharga. Ha, tapi kalau yang sedang membaca ni adalah golongan suami, lepas ini boleh la share tips ini dengan isteri you all. Tapi tak semestinya lelaki pun tak boleh buat. Boleh, its good for your legs, you akan bertambah yakin apabila melangkah masuk ke office esok. Betul, tak tipu. 

Mana tak yakinnya, dengan squatting you mampu memiliki dada bidang seperti abang kacak di bawah.

Muahahaha. Tipu.

 Jadi, bagaimana caranya? Sebelum I terangkan dengan lebih lanjut, tips-tips yang I kongsi dengan you ni sebenarnya I dah cuba dulu, supaya I dapat share my experiences. Yang I selalu amalkan setiap pagi dipanggil 'squat exercise'. Hohoho, amalkan setiap pagi konon. Tipu lagi. Tapi you jangan tipu, tak baik.

Squatting ini sebenarnya sangat bagus untuk bahagian butt, thighs and calves dan boleh di amalkan oleh perempuan atau lelaki. Kalau dah berkahwin, exercise la sama-sama dengan suami, atau isteri. Badan cantik, rumahtangga pula semakin harmoni (T___T)

Step One: 

Berdiri tegak seperti Miss Rosemary di atas. Spread your legs a little dan tangan seperti apa yang Miss Rosemary buat. Sungguh sukar untuk explain secara bertulis.

Step Two:

Bend your knees and move downwards, sambil mengekalkan posisi tadi, and feel your muscles stretching. Kalau mahu suasana lebih mencabar, kekalkan posisi step two and count to 10. Woooo, time tu you rasa lutut terketar-ketar babe. Tapi, kalau you seorang yang gagah, maka teruskan sampai kiraan 20. Tapi usahlah over konon esok dah boleh dapat dah punggung idaman kalau kekalkan posisi dan kira sampai 100. Mahu pengsan kau. Sabar, usah tamak. Buat sikit-sikit dulu for new beginners okay. Janji kena buat setiap hari tanpa rasa jemu. 

The one in red and blue lines tu nak indicate the muscles that are working, which means that your back, your thighs and butt are really working their ass out to get that perfect shape of yours. 

My advice is, if you baru nak try, buat dulu 10 kali. Lepas tu rest sekejap 2 saat dan buat lagi 10. But make sure that both of your foot are flat on the floor. Jangan buat exercise ni dalam keadaan tip-toe, maksudnya terjengket. Faham tak? Kerana ia membahayakan. Takut ada urat-urat yang terseliuh nanti. 

Before I go, I ada terjumpa a similar form of squatting exercise which is called Leap & Kick Workout where you have to squat immediately after you jump. So, check it out. Till then, good bye and happy trying (^_^)

Inginkan kulit cantik, berseri, halus dan mulus??

Kulit cantik halus mulus memang idaman dan dambaan setiap insan kan, tak kira la wanita atau lelaki. 

 Gamaknye kalau kucing pun boleh berfikir, pasti mereka pun mahukan kulit yang berseri tanpa kurap di wajah mereka

Ya, I sedang merepek, macam biasa lah intro kalau tak merepek tak boleh (^_^)

Jadi, bagaimana untuk mendapatkan wajah secantik Katie Holmes atau Anne Hathaway yang bagaikan sempurna bak bidadari di atas jalanan. Sungguh dasyat dan sungguh berkeinginan untuk menjadi secantik bidadari, *walaupun tak pernah tahu bidadari rupanya macam mana, tapi masa kecil-kecil dulu emak selalu cakap kalau masuk syurga dapat kawan dengan bidadari syurga yang sungguh cantik* 

Okay, jangan berlengah lagi. Mari I kongsi bersama bagaimana untuk mendapatkan kulit yang cantik secara semula jadi tanpa perlu melakukan pembedahan atau Botox.

Mari

Kisahnya begini. Pada suatu hari, kakak saya telah memperkenalkan adik saya sebotol cuka buah. Ya, awak telah membacanya dengan betul. Cuka. Cuka itu apa? Cuka itu vinegar. Muahahaha. I tengah ajar you English, baik tak? (^_^)

Okay, just kidding. Jangan marah. Sebelum memperkenalkan kepada adik saya cuka tersebut, kakak saya telah mencubanya sendiri selama sebulan, dan hasilnya cukup memberangsangkan sehingga mendapat pujian dari emak saya. Saya tak puji sangat disebabkan jealous sebab along tak introduce awal-awal cuka tersebut. Muahahah.Merajuk tak kena tempat. 

 




Jeng Jeng Jeng. Inilah cuka yang dimaksudkan

 

Cuka ini sebenarnya sangat baik untuk kesihatan. Rasulullah sendiri pun telah menggunakan cuka sebagai makanan tambahan, termasuk lah minyak zaitun (olive oil). Kajian terperinci mengenai cuka akan dibincangkan kemudian, maka harap bersabar dan terus membaca. 

Berbalik kepada kejadian di mana kakak I telah dipuji oleh emak, maka tanpa sabar, I terus bertanya akan khasiat dan penggunaan cuka tersebut.

Caranya begini ya.

Untuk mengecilkan liang-liang roma @ pores di bahagian muka, especially di bahagian pipi di mana jerawat sering tumbuh, awak disyorkan untuk menggunakan cuka sebagai toner. Bagaimana caranya? Caranya adalah dengan mencampurkan 50% cuka + 50% water dan sapu campuran tersebut ke atas wajah you dengan menggunakan kapas. And, since vinegar is acidic, please mix the ingredients dengan menggunakan pinggan atak mangkuk kaca, bukan mangkuk ayun yer. 





Ulang langkah di atas sehingga nampak perbezaannya. Perbezaan akan terhasil apabila you mendapat pujian dari emak, kawan-kawan atau insan tersayang. Jadi jangan malas sampai dapat pujian. Sebenarnya you akan lihat kulit you makin halus around two weeks to a month, depending on your skin problem. I dah guna for almost a month now and my pores dah semakin kecil. Bukan lagi sebesar lesung batu. Yeay. Eh silap, alhamdulillah. 





Selain untuk wajah, you boleh guna juga cuka di bahagian kepala, iaitu rambut. Kalau you ada kelemumur, gatal-gatal sampai rasa nak cabut rambut sampai botak, you boleh gunakan cuka di bahagian rambut. I selalunya akan mix vinegar tu lebih sikit untuk bahagian muka dan rambut. So what I do is, I campur 1 sudu besar cuka + 1 sudu besar air and sapu pada muka. Selebihnya I letak kat rambut and leave it overnight. Maksudnya, I selalu amalkan benda ni sebelum tidur. Ceh, amalkan konon padahal selalu je malas nak letak. (^_^) Tapi you jangan malas macam I. Janji jangan malas tau. 










Tunggu!! Ada lagi khasiat vinegar ni. You boleh jadikan sebagai minuman kesihatan.It can give you extra energy selain dari buatkan you makin berseri-seri. Tapi I akan kongsi rahsia itu kemudian setelah you amalkan yang untuk muka dulu okay? Penat la taip panjang-panjang and I tau you pun penat nak baca panjang-panjang kan? 
































So, inilah hasilnya setelah menggunakan cuka. 






























Wajah sebelum menggunakan cuka

Wajah selepas menggunakan cuka

Sunggu hebat bukan hasilnya? Sila cuba untuk hasil yang lebih indah (^_^)












Owh, I asyik lupa je. Kat mana nak beli kan? Beli kat Giant tau, jangan beli kat Tesco sebab Tesco takde jual brand yang disyorkan itu. I syorkan you beli brand BRAGGS seperti botol di atas because its pure, tidak ditapis. Kalau brand lain, contohnya Heinz sudah ditapis dan tak berapa best dah. You boleh beli kat bahagian kicap dan sos di Giant. Harga botol kecil lebih kurang RM 11 kot. Kalau nak cuba, beli botol kecil dulu, jangan tamak. 














Bila sapu tu, jangan terus sapu kat muka, takut you ni tergolong dalam kulit sensitif. Sapu dulu kat leher. Biar sekejap and see if there is any changes, contohnya merah ke rashes ke ape. Kalau tak ada dan rasa selamat, sila tempek pada wajah. Kalau I pakai, kadang-kadang rasa pedih sikit, so I akan lebihkan air. 










Okay la, dari tadi okay, okay, dah penat taip panjang-panjang. Jumpa lagi!!

Do you smoke?

Smokers




Smokers. Right. So how would you feel if someone is puffing away his smoke of tobacco into your direction?


Personally, I am not a big fan of smokers. I was not raised in a smoking environment. As far as I could remember, neither did my dad and mum has friends who smoke. Nor did I. However, I do have uncles who smoke, in which I tend not to be near them when they are puffing those smokes away.



I am not against smokers. But I am against those smokers who tend to be selfish and ignorance of the surrounding. Being able to smoke publicly is something that I am not fond of. Really. I was out to Singapore some time ago and I could not recall any incidents where I bumped into any smokers, what more inhale their smoke.



I was told that smokers are not allowed to smoke in most air-conditioned areas, public places, restaurants, offices, shopping centres and the list goes on. And, to add more, you would get a fine of $1,000 for breaking the rules.
"WOW" was the only thing that I managed to say. You can even get fined for chewing your gum in public places.
Okay, another "WOW"



I wish Malaysia has similar rules too, as I see that most smokers are just so selfish. Really.



Yesterday I was out having my lunch outside with a friend to a normal restaurant. Sitting next to us on a separate table were a bunch of old man eating, chatting and puffing away. It didn't bothered me at first, but suddenly, one of the man started to puff his smoke into my direction. "Hellooo, can't you at least respect? I am eating here!!!!" I wish I could say that to him, but looking at his age (oldies), I didn't think it was a good idea.



So I pretended to be okay for a while, trying to munch my lunch normally again. But thanks to him and his continuous smoke, I have lost my appetite. Oh, thank you Mr. Smoker.



I was boiling up twice as much than I did in the first place, because 1) I do not fancy someone blowing his smoke at me, and 2) I am so dead hungry and I want to finish up my meal



so...I did something quite nasty and which gives him the idea of how angry I was (^_^)



Oh no, I didn't go up to him and start yelling like a mad lady. Though I wish I could do that so that other smokers would not want to smoke there again whenever they sees me around. Muahahaha. Yeah right.



What I did was, I changed to an empty seat next to me. Not that it made that much difference, but I wanted to tell him *nicely* that I hated what he was doing.



And guess what, it worked!!! Yippeeyyyy!!



He started to blow his smoke into other direction. Good. So he understands. At last. Do I have to do those horrible thing to smokers so that they'll understand?



If you happen to be a smoker, please please do not be selfish and ignorance of your surrounding.
Why? Because non-smokers who happen to accidentally inhale your smoke, tends to die faster than you people. And for goodness sake, we do not appreciate that at all. Please take that in mind.



So the next time you smoke, please take note of your surrounding.




Oh yeah, just to share, later on we went for a movie. "Did you hear about the Morgans"
I am not making a review on the movie though but there was this one scene where Mrs Morgan (Sarah Jessica Parker) was pissed off about a smoker who happen to be the owner of the cafe. So she directly told him not to smoke.
And my friend were like, Oh look. She is just like you. Hah. Yeah. Very Funny (^_^)




Have you seen vampires who smoke? Well, here's a few vampires who smoke.




















Even vampires know how to smoke (^_^)

Tips Tubuh Langsing, Cantik & Menawan Secara Percuma !!

Yeayy, apakah tips-tips tersebut. Mungkin sekarang anda tertanya-tanya dan ternanti-nanti. Tapi, sebelum saya berkongsi tips tersebut, mari jawab soalan ini sejujurnya

a) Do you wish you are in a better shape than now?

b) Do you wish you can fit into a size S easily without having to gasp desperately for air?

c) Does it bother you seeing someone with beautiful curvy-licious body standing next to you?

d) Have you ever wish to have a flat tummy with no baby-fats around it?

So, if you answer Yes to 2/4 of those questions above, then I would suggest you take these tips seriously =)...but before I spill on the beans, there is something I would like to share with you, dengan harapan anda akan terus ingin melakukan tips tersebut tanpa merungut-rungut.
So...surprise!!


Heidi Klum and hubby, Seal



Still looking da-bomb even with that big tummy




The hot mamma Heidi Klum. Eh, Heidi Klum ni sape? Heidi Klum is a model and a mother of three, or is it four? Okay, whatever, the main point here that I want to point out is how does she keeps up with that figure?

While I am guessing that some of you may say, “She’s a Hollywood celebrity with millions in her pocket, of course she can keep up with that figure. I pun boleh kalau ada duit berkepul-kepul kan” Jadi, kalau macam tu,kami-kami yang tiada wang ini tidak boleh memiliki badan yang cantik ke?Sedihnya..

No. Nonsense. For me, anyone can have what they want as long as they go after it, and that means with full heart, regardless of how much they earn for a living. So what is the tips lady? Panjang pulak intro yer. Okay, sorry. So the tips are as follow.


1) Never skip breakfast.

What? But I thought you said tips untuk badan langsing. Yes, these are the tips and one of the most important one is never ever skip your breakfast. Why? When you tend to skip your breakfast and thinking that you’ll lose more weight by having only your lunch is something that I would say
“Dream On and Get Over It!!”

I’m sorry if it sounds a bit harsh, but sometimes it is needed to get us on the right track. So, why does our tummy needs breakfast to keep slim?

Let us calculate this together.

6.00 - 6.30 am: Wake up from bed
8.00 – 9.00: Out for work
9.00 – 1.00: Working your butt out
1.00 – 2.00: Lunch time. Yay!!

Approximately 8-hour from the moment you wake up till you have that first bite, your tummy is actually crying for foods.
If tummies can talk, I think they'll be cursing us for the damage done. 8 hour is a long time people.
Imagine working from 9am to 5 pm without being able to stop and relax. even your eyes will get sore.
So, how does this 8 hour affect you?

When we work, we need energy. We even need energy to walk, talk, eat, and even post an entry on the blog =)

Energy comes from food. Yes, food that provides you with protein, carbohydrates, vitamins and a small percentage of fat. Wow, pandai rupanya aku dalam sains ni =)

So, when your body does not get enough food, it starts to chew other things inside your stomach. That is why by the end of the day you would start to get stomach ache, migraines, appendixes etc.
Therefore, please eat something before you hop on your car for work the next day because breakfast not only keeps you slim, it also makes you healthy. Yeay =)

For other healthy diet, please wait for my next posts. Cett..macam pandai jer =P


2) Exercise at least twice a week for at least 20 minutes

Simple form of exercise is by going for a jog around the park, or within your neighbourhood.

Eh, 20 minutes only? Do you know how 20 minutes of jogging can actually kill you? Haha. It actually ‘killed’ me to get past the 20 minutes.

Last few days I was out jogging for the first time in 5 months in Taman Metropolitan, Kepong. I thought it would be easy for me to get around the park without stopping or panting throughout the lap as I was so ‘perasan’ I am fit and healthy. The ‘perasanness’ came in about as I would go for a jog without a miss every morning and evening before this, but then despite my tight schedule and laziness, I kinda skipped my routine activity for a never ending dream land on the bed.

So, back to the story. Only after 5 minutes, I started panting like a cat which had just been chased by a dog (pernah la pulak kau tengok kucing kena kejar dengan anjing). Yes. It was so frustrating. So, the thing is, if you happen to do it for the first time, I would advise you to set a variety of exercise that you think you can handle well within the 20minutes.

For example, you can do some warming up for 5 minutes (please take note that warming up and warming down is important before and after exercising as you could get yourself injured otherwise). Then, start jogging for at least 10 minutes. That has already adds up to 15minutes. So the remaining 5 minutes can be the warming down session.

After around two weeks of exercising, and when you feel that your body is ready for improvements, then you can increase your jogging laps for 15 minutes, and later, 20, and 30, and you’ll be having that wonderland body in no time. Yay!! =)


3) No junk foods in between meals.

What can be categorized as junk food? Crisps such as Mr Potato, Pringles, and others (I wonder why I can’t recall some of the names..aishhh)

Anyway, other junk foods are chocolates, McDonalds, KFC, and the list goes on. So I can’t fill up myself when I’m hungry? LOL, of course you can. I am not telling you to fast in between meals.

Rather than junkies, why not replace it with something like Gardenia bread? Hey, talking of Gardenia, have you guys tried Butterscotch yet? It tastes nice right?

But I’m having this I-can’t-bear-to-have-another-piece-of-it-anymore-because-its-getting-boring-having-the-same-thing-everyday. So if you’re having the same symptom, my word of advice is to make a variety of food in a list. Fruits are one of them.

I’m starting to feed my tummy with red apples and oranges in between meals and my, it tastes so good =) So I guess these three tips for a wonderland body is enough to start off with. Start off your day with a breakfast tomorrow okay people?


Selamat Mencuba & Happy Trying =)